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Showing posts from July, 2011

24 Hours - 80 Miles

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Friday, July 15, 2011 OMG.. I AM SOO EXCITED ….! I just got done picking up my race packet for my 24 hour race. They took my vitals: weight, blood pressure, internal body temperature, heart rate and respiration. They needed numbers to compare to in case, well.. I didn’t look to good on the course tomorrow. I can’t believe I’m doing this… !! Lone Ranger Website : The Stroehmann Back on My Feet Lone Ranger Ultra Marathon has become one of the most popular Ultras in the country. It’s for experienced runners who want to test themselves to see how many 8.4-mile laps they can do around Philly's Schuylkill River Running Loop in 24 hours. See the course here. The race will be capped at 300 runners and starts at 10 am on Saturday, July 16th, 2011 in front of Lloyd Hall (One Boat House Row) and ends at 10 am on Sunday, July 17th. Each time you pass The Beneficial Bank Starting Line, your time and mileage will be recorded. There is no minimum or maximum number of loops Lone Rangers have to ...

Recovery

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WORN OUT.... it's now Friday, a week after Heather’s wedding and I am just starting to feel semi human again.... DANG… THAT wedding stuff is exhausting… ! Sure the humongous amounts of alcohol consumed from Friday night through Saturday night, the late nights with limited sleep, the socializing for three solid days with family and friends, the flailing of arms dancing, and the pitiful EARLY morning runs on a hangover depleted not only my physical reserve but my entire mental reserve. PITIFUL… I do have to give some credit to the fact I took my nursing 3-1/2 hour Teas test three days before the wedding, Bessie’s 1st birthday was the day after the wedding and mom’s trip to philly to see the cancer doctor was two days after, and oh yeah I put in a garden fountain and some annuals.. so ...its.. ok .. I am sure this all didn ’t help my complete, utter exhaustion. … So I shouldn ’t be so down that my training this week have been below par with a total depletion of natural resources.......