BODYPUMP 100

What do runners do to try and build up their core??  Of course they do, they take a Bodypump class.. and of course they take the class on the day there is a huge launch party, because hey there could be free gifts!!  

And of course why would we look at actually WHAT Bodypump was prior to attending the class??!  That would just be silly, right?!

So yes.  I convinced my running buddy Denise to join me during this awesome sounding Bodypump event going on at my local gym this past Saturday.

BUT Let's back up a few weeks. About three weeks ago I started on a strength training program that I myself just whipped up in my fantastic mind of minds and the goal was to build my upper body strength, my core strength and flexibility and become a faster runner!  YES!

WELL, like most everything I do... I almost always OVERDO... it's just a given and so for three weeks along with my running training plan for my spring marathon, I have incorporated 3-4 day sessions of strength training per week.  

The plan was to become FAST and FIT.  And so I was feeling quite confident that when I saw this Bodypump class that I would be able to attend with minimal pain.  I mean I am in shape and I have been lifting!

WELL ... I don't think I can brush my teeth or raise my arms to eat anymore as I am unable to functionally use my arms...  LOL!  

As an overachiever and quite naive about the whole Bodypump experience I just picked up the bar with weights that was near me.  Not really taking into account that after an hour class these "little weights" would magnify. 

30 minutes into this awesome class I had to look over to see and HOPE that my running buddy was ALSO suffering great suffers... and YES... we were.. the ultra running gals were experiencing complete arm fatigue!!!

OF course after the class was over I firmly found out that we were using weights that were much too heavy for resistance training for an hour program for beginners... 

OUR overachieving fall.  LOL!! BTW I CANNOT wait until the next class... that is the most fun I have had using weights since well.. since forever.

Now for the recovery......

It's HOT outside... it's summer....

There are a lot of lessons in life.. and sometimes you have to relive them over and over again to get it just right.. and then sometimes.. you never do get it right.. but the one thing you can be sure of  is you damn well tried…

Well I am about tired of signing up for races when its nice and cool.. and somehow forgetting that June, July and August .. well…   ARE HOT…

Perhaps 90+ degrees is not too hot for people sitting in a pool or in the ocean ..  or maybe even ultra runners running in the desert but for me.. 90+ is just too hot to run all day.. and it seems almost every stinking time I sign up for a 24 hour race.. its 90+ degrees…

Ok.. whining done.. for now.. bring another fun weekend with my dog and guy…

Montour Course

 

Sole Challenge 24 Hour Race

Taking some time to think about things....

I have been struggling a bit with some things in my personal life.. and so I was looking for something..to get away from everything... I guess normal would be heading to the beach for some R&R... but I found something better....

Sole Challenge 24 hour race....

Sole Challenge Hoodie and Bib #

I mean what could be better.. ?!!....24 hours of me time to think!!!  It was only 2 hours from home, on a long weekend, camping was allowed, a 1.54 loop....a perfect match for what I wanted to do.  So I signed up.. then I told Joe...

“Joe, I am going to drive the camper to run this 24 hour race and then I will be back on Sunday..."  OK..so that didn’t go as well as planned...I can only imagine how his face doesn’t just stay in the perpetual state of exhaustion.

I guess number one was.. he was in no way in hell going to let me drive the camper back 2+ hours alone after being up and running around for 24 hours... and two.. I actually think he enjoys crewing for me so he wanted to come that weekend!... I am SO glad he is the “sense” in this relationship.

Since the race was not one that I originally had planned to do, I had no stress about it, it was a SHOW AND GO.. as my girlfriend and I always refer to races that we just happen to show up and go about it.. the only difference here is I was not completely unprepared..

Bessie co-pilot

I knew that since it was a timed event there would be no feeling that "I HAD to do 26.2 miles.. or I had to do 50 miles" or really anything.. I could walk, run, sit... do whatever I wanted for 24 hours.. HELL I could sleep for that if I wanted.... this weekend was for me.. to think...

OK.. so let's back up to the think part... if I had thought about it.. I would have probably not started knowing this race was unexpectedly going to be hotter than hell....

We just had a month of cold, rainy, wet weather and now the forecast for the weekend was 90’s HOT, HUMID, and the course had no shade... can anyone say, "Where is my heat acclimation time?"

So Joe and I packed up the RV on Friday and headed up to Fayetteville PA.. a few miles from Chambersburg.  For my weekend of thinking..

Joe setting up the camper

I have to say I had so much fun parking our little RV in a parking spot and making ourselves a home away from home.. We had an awesome very low key prerace dinner of ziti, salad and water..  cooked by the race director's wife (who by the way) is an awesome cook!  And then we settled in for the night.

Sunset at the Park

The next morning came early ...people started to arrive and so I was up and about at day break...

Bessie watching the people arrive

.. even though my race didn’t start until 10am I was excited... and by the way.. it was already starting to get toasty warm out..

Fellow racer parked next to us for the shade!

I walked down to see the marathoners off to their start (they started at 8am)... 

Clint (who runs the Mainly Marathons) and Larry (1500 marathoner) were there and although I am sure they don’t remember me... I know them and was pleased to say hi..

Marathoners getting ready to start

I think what I like best about these no frill races is how really old school they are.. you run to run not for the fancy trinkets, no expos, no need to have live bands... no need for anything but just Show and GO!

Calk marks the start and finish... there would be two lap timers.. one at the finish.. and one half way around just to make sure the laps were counted right..and a pleasant surprise is the course was actually wheel measured and certified..

24 hours..I knew the hardest part for me would be when it came around to the time that I normally go to bed and to find that inner strength to fight back the really increasing desire to just lay down and die..

But even more so was the unexpected heat.  Normally I am a good warm weather runner but with no chance to acclimate ...it was unknown how that would affect me...

Good Morning, ready to get this party started!

YES... it was HOT.. hotter than H-LL actually...and YES after mile 20 there was a lot of walking and longer breaks.. AND did I mention it was HOT!??

Luckily and I think this was my saving grace.. since the loop was only 1.5 miles I could get back and put my legs up and soak them in cold rags to keep my core temperature down.. I could change shoes and socks and make sure to stop and get fluids or fuel....

Dr Joe fixing up the patient! LOL

Wonder what he is going to get into?

By the time the sun started to set.. I was fairly spent.. I was mentally exhausted.. physically tired.. and now it was hitting my normal bedtime... UH OH.. what is great about having a good support crew is they KNOW how to keep you motivated.. keep you eating.. keep you well hydrated and supported..

Joe does an amazing job at this.. he knows exactly what I need when I needed it and made sure he was there each lap icing my legs, handing me ice pops, and making sure I was ok...if you look around at the best runners... and I don’t mean the best in first but in the best in how they are holding up.. have the best support crews..

If you have never been to an endurance event... what you see is a family of like minded people.  

10am (the Start) to about 2pm – felt good and motivated...being in fairly good marathon shape the front end of the miles came easier especially since I wasn’t actually “racing”... even though I was going a tad faster than I should be.. I knew within a few laps I would tone it down... I just didn’t expect it to come to a screeching halt.

• Things I was happy about:  that I had gotten my hair cut a couple weeks ago!  No more pig tails heating up the back!

2pm-5pm – Heat was intolerable.  Trying to stay hydrated, stay cool, and stay motivated.. well.. it took every ounce of strength to not just pack it up and go home.. misery... trying to breathe was utterly impossible.. but then I thought of the reason why I was there..and I looked around and felt very blessed... 

·      Things I was happy about:  Watermelon and ice pops..SPF50

Running along

5-7pm – started to get depressed and unmotivated... the heat had sucked the life out of me and now I was tired, spent, hungry and miserable.  I really tried to enjoy the sunset and I did.. I looked up and briefly smiled but I was feeling so dejected.. I had already done all my thinking... I was done thinking.. I could go home now.. but then I couldn’t.. I was already vested in this race...but now I am frustrated... I am not at all as far along as I thought I should be and it's really hard to breathe with this DAMN HOT AIR!

·         Things I was happy about:  stuffing my face full of crumbled up homemade choc chips and a soggy hoagie

7-10pm – had a nice special surprise, a friend showed up (Manuel)to cheer me along and gave me an extra boost to go on (because last thing you want to do is stop running when someone drives the 1-1/2 hours to cheer you).. right!?  Joe took a slight nap while Manuel watch the camp for a bit as I continued onward!

·         Things I was happy about:  Periogies and Chicken Noodle soup! 

Ultra runners tent city at night

10pm-midnight – HOW MUCH TIME IS LEFT!???

·         Things I was happy about: UM YEAH not much LOL

It's kinda dark now

Midnight-4am – SO quiet, and since the 12 hour runners were now off the course it was completely desolate at times and we were not allowed pacers... forgot my headlamp one lap and HOT DAMN it's dark in the country with no lights. But I looked up and saw the most amazing stars ever... and then I heard things in the fields... that will put a little pep in the steps.. I think I saw things too.. but not sure.. could have been delirium setting in.  Alone.. utterly alone...

·         Things I was happy about:  That I was alone and now I could think... really think

Most awful pic ever!  LOL!

4am-6am – Good Morning ...watched the most amazing sunrise ever... beautiful mountains in the distance... fields.. absolutely worth ever step I have taken.... the morning was cool.. and I could breathe.. I have been moving forward for 18 hours now, powerwalked most of the last few hours.. and really second guessed if I would be able to run again .. ever.. and so I said let me try... and all of a sudden I am running.. not just jogging but running and zipping along

·         Things I was happy about: the mind is a powerful tool and can make anything happen.

Sunrise over tent city

6-8am – I’m BACK ... I think it's when Joe said to me only 4 more laps and you got 70 miles.. that motivated me to literally take off sprinting for 4 laps... it was still cool out and the sun was just coming up over the hills... and I was freeeeeeeee...

·         Things I am happy about:  I only have a few more hours of this shhhhhit too goooo..

8am-10am – The FINISH...the sun was back up and it was HOT AGAIN.. but I had made it to 70 miles and so the goal for these next two hours was to walk... walk as SLOW as I damn well wanted just because I wanted to run the clock out.. I had accomplished more than what I thought.

My last lap... I happen to have some issues prior to going out on my last lap that indicated to me that my body was finally starting to break down and so I asked this wonderful ultra runner friend (Stacy) who was just waiting for the clock to run out .. if she would walk with me... and so she did.. and that’s how it ended.. with a friend... and a life win.

Walking with Ultra-runner Stacy

74.256 miles for me... so thrilled... and I am OK it is not an even number! 

All done!

PS: I was 4th overall in race.. fairly impressive that the top 5 were women

24-Hour

Megan	Alvarado	F	27	Springfield, VA		121.073
Stacy	Gagne	F	40	Gainesville, VA		96
Linda	Dunbar	F	55	Elizabethtown, PA		85.085
Wendy	Mastripolito	F	50	Glenmore, PA		74.256
Lara	Gonzalez	F	41	Brooklyn, NY		72.709
Tim	Sheahan	M	51	Gettysburg, PA		65
Scott	Ferrari	M	58	Pittsburgh, PA		63.612
Lou	Manza	M	49	Jonestown, PA		63.427
Daryl	Lehman	M	64	Waynesboro, PA		62.035
Charlene	Howard	F	44	Mount Rainier, MD		61.88
Chancell	Condie	M	24	Piedmont, OH		60.35
Andrew	Thomas Iv	M	33	Winchester, VA		58.78
John	Godinet	M	59	Myersville, MD		57.889
Jess	Sheahan	F	50	Gettysburg, PA		57.239
Joyce	Ong	F	65	Bristow, VA		53.298
Thomas	Green	M	65	Columbia, MD		52.598
Amy	Good	F	39	West Reading, PA		51.05
Paul	Betker	M	70	Hagerstown, MD		48.003
Beverly	Dellinger	F	64	York, PA		46.585
Jim	Wahl		68	Dayton, OH		43.656
Rick	Palmer	M	46	Lincoln University, PA		41.76
Nelson	Stritehoff	M	64	Columbia, MD		38.675
Lisa	Thomas	F	34	Winchester, VA		35.58
Atlee	Burpee	M	59	Conshohocken, PA		34.03
Stephen	Otto	M	43	Wyomissing, PA		17.01

Run for Red – Pocono Mountain Marathon

Waking up at 3:30am, to be on the road by 4:30am, to drive the 2 hours, to run 26.2 miles....perhaps may not be the optimal way to have a stress free life.. but who wants stress free.. right?

I originally signed us up for The Run For Red Marathon because I ran it last year and thoroughly enjoyed the course.. and I thought if Joe was feeling good, it would be a great marathon for him to try to get a Boston qualifying time.  

Unfortunately by the time the marathon rolled around, Joe had too many setbacks in his training and would not be running it fast.   

Although I was a bit disappointed that he would NOT be running for a quick time... I was happy that I was able to run it again and was looking forward to getting my marathon legs back.

The morning was perfect.. a nip colder than I like but still perfect running weather and we lined up with the temps starting around 39 degrees... we saw our friend Pete who was going for his Boston qualifying time ahead of us... and then we were off..

I am fairly certain that this course is absolutely the most awesome course I have ever had the pleasure to run.. it has downhill sections and rollers... 

....and my legs thrive in that kind of environment and I take off somewhere passing Joe in my glorious state of euphoria... 

....the downhill courses, although can be quite traumatizing to the quads, my legs love them.. and I feel like I am freer than I have ever been. (as you will note from the erratic pacing).

I purposely was not looking at my watch and just running on pure feel.. the only time I had an indication on how I was doing is when I went zipping past the 3:40 pace group.. eep... 
About mile 16 or so a nice steady rain shower happened and then the sun peeked out...

By mile 20 I was starting to tire... and this also is where the uphills started, which really are not too bad uphills unless of course you are tired.. lol.. I was totally ok and expecting seeing every pace group from 3:40 to 4 hours pass me ..(actually the 3:40 group had passed me back by mile 13.. )

I only started to get annoyed while the 4 hour pacer passed me but as soon as she passed me and me grumbling under my breathe I happen to see her up ahead yelling and swinging her cardboard 4 hour pacer sign at a car that somehow was erratically driving on the course... I guess that called RACE RAGE?  Lol..

I assume it was around mile 22..and there is this older lady who lives near one of the uphills on the course.. she is known to stand in the road on top of that hill and wish runners well and offer her hand out for a hand slap to all the runners... honestly not sure how she continues to stand there hour after hour in the sun, rain, cold... and do that for us...

Last year I saw her and this year when I saw her on top of the hill.. I smiled and asked if I could give her a hug... thankfully she was thrilled.. and I apologized because I was kinda sweaty but I hope she knows how much she made my day!

The winds started to pick up in the last mile or so and I saw Joe.. he had come back on the course to run a little bit with me.. but after a few steps or so he decided... nah I will meet you at the finish... 

...and so I hit the track alone and pushed every last bit of energy out of my sneaks and crossed in 4:07:15... pleased and happy.. 

...NOW where the HELL is the shuttle to get us back to our car so we can drive the 2 hours home?!

I can’t wait to go back next year... 

Welcome to our Camper

Whoever thinks getting away is relaxing, restful, romantic, or blissful is out of their minds... 

Maybe it’s the illusion of awesomeness that fulfills our minds when we schedule these little getaways..??

Given age and experience you would think that more thought should have been put into having two adults and a angry ten pound chihuahua reside blissfully together in a tiny camper during a rainy and cold weekend.

So right now as I sit in my little love nest of awesomeness..next to the fat, angry Chihuahua... I am waiting for the hardworking Italian man to get back from the store with hopefully the replacement parts and tools to fix the “how the hell did that happen” holes in the camper's water pipes... which means we.. yes.. we DO NOT have any water.. that is the current state of affairs...

Having no water on a blissful weekend getaway..I mean is fairly crappy... but I really could have done without Bessie throwing up in our bed.

OH HELL NO...

But let’s not dwell on that...

Let’s back up to yesterday after hooking up the water and finding out somehow the pipes have holes in them even though we winterized them and typical Wendy fashion... "Joe what’s that sizzling noise coming from under the sink...??"

At least it didn’t look like last year's camper-escapades waterfall...what's the chances it happens also in the new camper.. right...

So back to sitting here typing ...in the tiny camper listening to raindrops on the roof... as Joe sends me Krispy Crème pictures from the hardware store... aint nothing better... 

Boston Marathon

BOSTON MARATHON

April 18, 2016... I am not sure the words can ever express what this day meant to me.. so I want to share with you the cliff note journey.

August 2006

I put on a pair of overused dusty sneakers and attempt to run for the first time in over 20+ years.   Yeah, probably should have figured this all out before I did... heaving and walking..this was before Facebook, selfies, and being able to have the vast space of knowledge on the internet... thank god!

January 2007

I had been trying to figure out this running thing..read gobs of books on running, triathlons, and one day bought a book on marathons...  when the cashier asked if I was going to do one..I said, "Oh no, I am just reading about them.." (WOW crazy right?)

Fast forward a few months May 2007

A-H... yes  Frederick Marathon... say what?  Yeah well I have to be honest.... I had devised this really crappy training plan (I thought it was wonderful at the time)... with my longest run being 16 miles prior to the marathon.. and that was ONE 16 mile run... there still was no Facebook (for me), no way to brag or yell or say, “Hey I am woman hear me roar”.. nope.. I just ran it on the sly not even telling my parents prior to... because I am sure mom would fear my insides would fall out...and well no one ran 26 miles least not in my family..

SO how did that go Wendy.. well let me tell you.. there is something about putting in the work .. mile 16 to the finish... was sheer hell.. I thought I could run a 8 min pace no problem ... what a reality check...  I finished my first marathon in 5:01:40...

There were many many more years of running, playing and doing a whole bunch of crazy.. and inbetween all these crazy things I was loving my new running life.. I learned a lot about who I was and what I wanted to be and I knew I wanted to be great.. I had these visions of Boston, the Olympic Time Trials, oh hell yeah I was absolutely delusional ... I thought if I worked hard enough, trained hard enough... I could do ANYTHING.. when reality hit.. it hit hard...

I could write a book on the adventures and maybe someday I will... but I know the heartbreak of putting in the time and falling miserably short.

• There was the time I even booked a hotel to Boston back in 2009... and all I had to do was run a 3:50.. I ran a 4:02:50.. was on pace only until mile 16 and things fell apart.. I cried most of the last couple miles.  That was Rehoboth... I called and cancelled the hotel reservation.

• Then there was the time that I spent 20 weeks training.. hitting every solid workout... trained for a 3:50 again fell short.. by a lot.. finishing.. in 5:01:28... I went straight to the doctors and spent many weeks recovering...that was Lehigh.

• Then there was the time that I spent 18 weeks training and trying a new system.. I was going to run a long run of 18 or 20 miles almost every weekend for 8 weeks.. yeah... that set me up for... falling short once again... finishing 4:17:32.. after being on pace up till mile 18... that was Steamtown. 

BUT HOW do I explain what it’s like to be in the race I had only dreamed about and FINALLY qualified for.. the Boston Marathon... and I am now violently ill?!

When I say violently ill I mean VIOLENTLY...and I don't know why!!

SURE it was hot at the start.. 70 degree and there wasn’t much of a breeze ...but I am a good warm weather runner.. and felt good.. and was fairly confident that I was going to run a strong race.. 

I mean hell I have done 53 marathons to this date and have encountered everything I can possibly think of... hotter than hell races... cold as hell races... a mixture of rain, sleet, snow, you name it.. I have experienced it... I have run times from as good as 3:55:29 to as not soo good .. eeep as 6:30:30 (within a Ironman.. yeah that was fun NOT)....

On bus to start.. and at Runners Village.. see happy:

Bus ride to start

Runners Village waiting for my wave

Right before start

So here is how it went... I take gels normally at mile 4, 8, 12, 16, 20, and then sometimes at mile 23....I have found that this works well with my semi colon system and provides the nutrition I need to get to the finish intact.... well I took my faithful gel at mile 4.. and instantly felt nauseous... uh......oh... so I remained calm.. because it's only mile 4.. ... and then it happened.. by Mile 9 I was now violently ill.. so ill that I wasn’t sure if I would make it to a port-o-pot. 

I spent over 5 minutes in the port-o-pot contemplating how this could be happening and relief that I was now hidden away in my pain and so I text joe.. because I know he is following me on Garmin connect with my mile splits and he would see that my pace dropped SIGNIFICANTLY...

I texted him that I was violently ill but that I was going on.. now to figure out how... I just didn’t want him to worry.. I put my phone back in my pouch, and onward I went.. I am now sweating profusely, and I was a bit green... run... then walk.. run then walk... go forward... I couldn’t take any more of my gels.. so this means no fuel for the rest of the race... I couldn't cry... dehydrated ...now I am mad... 

I had A LOT of time to think... when you are clicking off 11 and 12 min miles you have a lot more time to think than when you are clicking off 8 and 9 min miles.. and to be honest.. it’s a HELL of a lot harder to run slower and longer than shorter and faster.. 

I see a friend at mile 17... and I hobble over to say hi.. he asks how I am doing.. I said not well.. but I smile because it's so nice he was there to see me.. and that he could actually see me with all these runners!!! ...and onward I go..

See I still can smile even in distress.. lol:

With Brandon at Mile 17

Somewhere there are the Newton Hills... heartbreak hill and so on.. I honestly couldn’t tell because I was too concerned with not tossing my insides onto a spectator or fellow runner.... at I think it was mile 23 I noticed the air had cooled and there was a wind in my face.. it felt marvelous... and someone had popsicles.. I tried that and it was like a little bit of heaven..

My race was NOT complete shit.. no on the contrary.... nothing will ever take away the feeling of getting to only one mile to go and seeing Juliane, Helene, and Ron... onward I go for my last mile.

That last mile was a dream... to think of all the people who have traveled this path.. the dreams, hopes and aspirations of hundreds and that I was here and finally going to finish... I thought about my mom who at the start of my quest 9 years ago stated she would be at the finish but life got in the way... mom.. in heaven... see I made it... I finally made it..

Laying on the hotel floor after

I did it.. I really did it!

I thought about how blessed I was to have family and friends who get me... who really understand this crazy madness.. to have a best friend and husband who has wept with me through all the ups and downs.  Life is strange... this is not what I thought life would be.. no.. it's much much better.

Dream big.... because one day those dreams will come true.

My 54 marathon distance/Ultra runs... 

Shamrock Marathon	3/22/2015	Virginia Beach	VA	3:55:30
Walkaway	6/13/2015	Poughkeepsie	NY	3:57:15
Run for the Red Marathon	5/17/2015	Pocono Summit	PA	3:58:41
Monster Mash Marathon	10/17/2015	Dover	DE	3:59:47
Steamtown Marathon	10/7/2012	Scranton	PA	4:01:50
Rehoboth Marathon	12/5/2015	Rehoboth	DE	4:01:55
Rehoboth Beach Marathon	11/21/2009	Rehoboth Beach	DE	4:02:50
Rehoboth Marathon	12/6/2014	Rehoboth	DE	4:03:49
Bob Potts Memorial Marathon	5/31/2009	York	PA	4:08:55
Tybee Marathon	2/2/2008	Tybee Island	GA	4:10:06
Deja Vu Marathon	11/9/2013	North Wales	PA	4:10:58
Gettysburg Marathon	4/26/2015	Gettysburg	PA	4:11:00
Philadelphia Marathon	11/21/2010	Philadelphia	PA	4:13:30
Independence Series - Race 1 (MD)	4/29/2015	Elkton	MD	4:13:45
CoDel Marathon	5/3/2015	Dewey	DE	4:15:52
Philadelphia Marathon	11/22/2015	Philadelphia	PA	4:16:48
Harrisburg Marathon	11/11/2012	Harrisburg	PA	4:17:03
Steamtown Marathon	10/13/2013	Scranton	PA	4:17:32
Independence Series - #3 (PA)	5/1/2015	Birdsboro	PA	4:18:36
Rehoboth Marathon	12/7/2013	Rehoboth	DE	4:20:48
Garden Spot Village Marathon	4/11/2015	Lancaster	PA	4:21:22
C&D Marathon	11/4/2007	Delaware City	DE	4:21:27
Gettsyburg Marathon	5/1/2011	Gettsyburg	PA	4:22:27
Bob Potts Marathon	5/16/2010	York	PA	4:23:25
Independence Series - #2 (DE)	4/30/2015	Bear	DE	4:25:21
Ocala Marathon	1/31/2010	Ocala	FL	4:25:30
Ocala Marathon	2/1/2009	Ocala	FL	4:26:30
Philadelphia Marathon	11/18/2007	Philadelphia	PA	4:34:45
Wineglass Marathon	10/2/2011	Corning	NY	4:36:33
C&D Marathon	11/2/2008	St. Georges	DE	4:37:42
Rehoboth Marathon	11/22/2008	Rehoboth Beach	DE	4:39:35
Space Coast Marathon	11/29/2015	Cocoa Beach	FL	4:39:52
Via Lehigh Valley Marathon	9/13/2015	Allentown	PA	4:40:27
Bob Potts Marathon	5/20/2012	York	PA	4:40:38
Rehoboth Marathon	12/11/2010	Rehoboth	DE	4:41:40
Rehoboth Marathon	12/8/2012	Rehoboth	DE	4:42:53
Bob Potts Marathon	5/15/2011	York	PA	4:43:48
Marine Corps Marathon	10/27/2015	Washington	DC	4:44:14
Bob Potts Marathon	5/25/2014	York	PA	4:54:13
Chasing the Unicorn Marathon	8/16/2015	Washington Crossing	PA	4:57:59
Lehigh Valley Marathon	9/13/2009	Allentown	PA	5:01:28
Frederick Marathon	5/6/2007	Frederick	MD	5:01:40
Boston Marathon	4/18/2016	Boston	MA	5:10:08
Bob Potts Marathon	5/26/2013	York	PA	5:16:01
Delaware Marathon	5/10/2015	Wilmington	DE	5:20:44
ChesapeakeMan Ultra	9/25/2010	Cambridge	MD	5:41:49
Chesapeake Man Ultra Triathlon (Ironman Distance)	9/27/2008	Cambridge	MD	5:46:13
Ironman US Championships	8/11/2012	New York	NY	6:30:30
50K Hat Race	3/29/2008	Havre de Grace	MD	6:44:08
Tussey Mountainback 50 Miler	10/3/2009	Boalsburg	PA	10:03:46
Tussey 50 Miler	10/23/2011	State College	PA	11:54:47
Labor Pains 12 Hour Race	9/4/2011	Reading	PA	12:00:00
24 Hour Back on My Feet Urban Ultra	7/18/2015	Philadelphia	PA	17:10:16
Long Ranger 24 Hour Race	7/16/2011	Philadelphia	PA	24:00:00