Mastripolito: My little Garden Friend

2009 Event Schedule

Date	Race	Time
2.01	Ocala Marathon	4:26:30
2.01	Ocala Marathon	4:22:12
3.21	Shamrock 8K	39:11
3.21	Shamrock 8K	36:54
3.22	Shamrock Half Marathon	1:50:18
3.22	Shamrock Half Marathon	1:43:54
3.29	Ocean Drive 5K	23.45
3.29	Ocean Drive 5K	--
4.04	Kutztown Fools Run 5K	24.32
4.04	Kutztown Fools Run 5K	---
4.11	Cambridge Half Marathon	1.58.39
4.11	Cambridge Half Marathon	1.44.21
4.26	Women's By The Bay 5K	23.48
4.26	Women's By The Bay 5K	--
5.03	Broadstreet 10 Miler	1.23.54
5.03	Broadstreet 10 Miler	1.18.00
5.17	Millerville Mile	6.45
5.17	Millerville Mile	--
5.31	Bob Potts Heritage Marathon	4:08:55
5.31	Bob Potts Heritage Marathon	--
6.07	DiamondGirl Triathlon	1.05.50
6.07	DiamondGirl Triathlon	--
6.14	Eagleman Half Ironman	6.51.17
6.14	Eagleman Half Ironman	--
9.13	Lehigh Valley Marathon	5.01.28
9.13	Lehigh Valley Marathon	4.13.10
9.20	Philadelphia Distance Run	1.48.04
9.20	Philadelphia Distance Run	--
11.21	Rehoboth Beach Marathon	tbd
11.21	Rehoboth Beach Marathon	tbd

Name: Wendy Mastripolito

Personal Top Accomplishments

Chesapeake Full Ironman Distance Triathlon (2008) - 4th age F (40-44)

Tussey Mountainback 50 Miler (2009) - 3rd age F (40-44)

PA State Snowshoe Women’s Champion (2008)

Xterra Regional Trail Run Series Champion(40-44) F(2008)

1st Age (40-44) Female - Ocala Marathon (2009)
1st F Masters - Ocean Drive 5K (2009)
1st F Masters - Kutztown 5K (2007, 2008, 2009)
1st Age (40-44) Female - Halloween Hills of Horror Half Marathon (2008)
1st F Masters - C&D Marathon (2007)

1st Age (40-49) F - Chesapeake City 5K (2009)
1st Age (40-49) F - Dover Mile (2009)
1st Age (40-44) F - Women's By The Bay 5K (2008, 2009) & 2nd Mother Daughter Team (2008, 2009)
1st Age (40-44) Female - Fox Run Duathlon (2007)
1st Age (40-44) Female - NJ Track & Field Championships in 400m & 1500m (2007)
1st Age (40-44) Female - PA Keystone Games in 400, 800, 1500, 3000 (2007)

1st Place Coed Masters Relay Team - Delaware Marathon (2007)

4th Age (40-44) Female - Shamrock Sportsfest 8K (2008)

Running:
(* - denotes all American Standard)
50 Miler: 10:03:46 (2009)
50K: 6.44.08 (2008)
Marathon: 4.08.55 (2009)
Half Marathon: 1.48.04 (2009)
10 Miles: 1.22.01 (2009)
15K: 1.18.53 (2007)
10K: 49.37(2009)
5 Miles: 40.58 (2008)
8K: 38.54 (2008)
4 Miles: 31.25 (2008)
5K: 23.06* (2008)
3000 M: 13.20 (2007)
1 Mile: 6.45 (2009)
1500: 6.32 (2007)
800M: 3.01 (2007)
400M: 1.19 (2007)
200M: 0.36 (2007)

Track and Field:
Javelin: 12.73 (2008)

Snowshoe Times
Snowshoe Half Marathon: 5:21:44 (2008)
Snowshoe 10K: 1.08.05 (68.05) (2008)
Snowshoe 5K: 38.34 (2008)

Triathlons
Full Ironman: 15.47.27 (2008)
Half Ironman: 6:51:17 (2009)
Olympic Triathlon: 3.18.04 (2007)
Sprint Triathlon: 1.47.47 (2008)
Sprint Duathlon: 1.36.15 (2007)

Swim Times
2.4 Mile Open Water Swim: 1.58.09 (2008)
1.2 Mile Open Water Swim: 54.11 (2008)
1500M Open Water Swim: 48.58 (2007)
750yards Open Water Swim: 27.36 (2007)

Cycling
Cycling Time Trial (11M flat): 35.32 (18.5 mph) (2007)
Cycling Time Trial (40K hilly): 1.27.20 (17mph) (2007)
Cycling Time (56 miles): 3:15:26 (17.3 mph) (2008)
Century (actual 115 miles): 8.21.43 (2008)

Member:
Philadelphia Masters Track and Field
WCCC (West Chester Cycling Club)
Philadelphia Triathlon Club
DVOA (Delaware Valley Orienteering Association)
USSSA Snowshoe Association
USA Cycling Association
USA Track and Field
USA Triathlon
US Orienteering Federation
Chairman of QVC Running Club 2008/Communication Chair in 2007

Certifications
Personal Training (AFPA accredited) (2008)

Mastripolito

Sunday, May 24, 2009

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