Mastripolito: Kayak/ Bike/ Run

Saturday, July 18, 2009

Kayak/ Bike/ Run

Kayaking today!

Joe and I kayaked at Marsh Creek for almost 2 hours.. although we spent more time snapping pictures and just floating then actually paddling! Saw a turtle sunning himself on a log... what FUN!!

Afterwards we met up with our friends and did a 5 mile MTB (mountain bike) ride around Marsh Creek in which I promptly ejected myself from the bike twice... sigh..

Then Denise, Joe, and I ran a bit on the trails... we are exhausted!!!

Tomorrow is the Bear Creek Half Marathon Trail Race.. it's on a ski resort.. yeah can't wait for that.... NOT.. :0

8:00-10:00am: Kayak
10:30-12ish: MTB
12:15-1:00ish: Trail Running

Wendy Top Accomplishments

Qualified for Boston Marathon finally in 2015!

Chesapeake Full Ironman Distance Triathlon (2010) - 3rd age F (45-49)

Tussey Mountainback 50 Miler (2009) - 3rd age F (40-44)

PA State Snowshoe Women’s Champion (2008)

Xterra Regional Trail Run Series Champion(40-44) F

Running/ Racing
(3) Ironman Distance Triathlons
(3) 24 hour Ultras
(50+) Marathons

80 Miles: 24 hrs (2011)

50 Miles: 10:03:46 (2009)

50K: 6.44.08 (2008)

Marathon: 3:55:29 (2015) - 8:59 pace

13.1 Miles: 1.44.05 (2015) - 7:57 pace

10 Miles: 1.22.01 (2009) - 8:12 pace

15K: 1.12.48 (2015) - 7:49 pace

9 Miles: 1:11:59 (2014) - 8:00 pace

10K: 48.51 (2013) - 7:52 pace

5 Miles: 40.58 (2008) - 8:11 pace

8K: 37.22 (2015) - 7:31 pace

4 Miles: 31.25 (2008) - 7:51 pace

5K: 22.24 (2013) - 7:12 pace

3000 M: 13.20 (2007) - 7:09 pace

1 Mile: 6.45 (2009) - 6:45 pace

1500: 6.05 (2015) - 6:32 pace

800M: 3.02 (2015) - 6:04 pace

400M: 1.19 (2007) - 5:16 pace

200M: 0.36 (2013) - 5:00 pace

Triathlons
Full Ironman: 15.26.22 (2010)
Half Ironman: 6:51:17 (2009)

Member:
Philadelphia Masters Track and Field

Mastripolito

Saturday, July 18, 2009

Kayak/ Bike/ Run

Selected - Chicago Marathon 2021

Search This Blog